Sayo Dealp
Science-Backed Supplements for 2025 — What’s Worth Your Money
Every year brings new “miracle” supplements. Most fade. A few stay — backed by research, not by trend. Here’s what science still supports in 2025.
1. Omega-3 — The Quiet Classic
Fish oil might feel old-school, but new meta-analyses from the *American Journal of Clinical Nutrition* reaffirm its benefits. It improves triglyceride levels, mood stability, and brain resilience — especially in adults under chronic stress. The key isn’t novelty, it’s consistency.
2. Magnesium — Sleep and Nerve Balance
Once underrated, magnesium has become the go-to for people dealing with anxiety and insomnia. Recent research from Stanford emphasizes how it regulates neural excitation — making it essential for calm, sleep, and even focus during prolonged screen use.
3. Creatine — Beyond the Gym
Long known for its physical benefits, creatine is now gaining attention for its effects on cognitive performance. Studies at the University of Sydney show memory improvements and stress tolerance, particularly in individuals under mental fatigue.
4. NMN & NAD+ Precursors
The longevity community’s favorite molecule, NAD+, remains under active study. Human trials reveal promising results in energy metabolism and DNA repair, though experts urge moderation — quality sourcing and purity testing are still major differentiators.
5. Probiotics — The Gut-Brain Bridge
Recent data highlights how gut flora directly influences serotonin levels. But here’s the nuance: not all probiotics work the same way. Multi-strain blends with clinical testing are outperforming generic formulas.
Two to Skip in 2025
Detox teas and collagen gummies dominate social media but still lack long-term evidence. Their claims often mix anecdote and aesthetic marketing, with little proof of systemic benefit.
Sources: AJCN (2025), Stanford Neuroscience Review, University of Sydney Human Performance Lab, Cell Metabolism Journal.
Comentários
Postar um comentário